This is a great treat for a hot summer day and is FODMaP friendly to boot! Ingredients 2 – 14 oz. cans of unsweetened full fat coconut milk 1/3 cup of maple syrup 1 Tbs Vanilla extract 1/4 cup unsweetened coconut flakes 1/4 cup Enjoy Life Mini Chocolate Chips (if not an IBS trigger for [...]
-
How does the “6 Weeks to a Calmer Stomach” Program Work?
I’ve been a Gastroenterologist for over 15 years, so I’ve had a lot of time, ...
What to Look for When Shopping for a Probiotic
Oral probiotic supplements have gained a lot of popularity in mainstream media over the past couple of years. This has been both good and bad. Choosing the right probiotic is easy if you following these simple guidelines. The good news is that it has helped to educate people about the importance of probiotics and the [...]
Thanksgiving Dinner for Low FODMaP Diet
We have put together the perfect Low FODMaP Thanksgiving Dinner just for you! Download as a PDF document for your complete dinner plans!
Who is the Low FODMaP IBS Diet for?
The Low FODMaP IBS Diet has been designed for people who suffer chronic digestive disorders and have been diagnosed with Irrtiable Bowel Syndrome.
Will the Low FODMaP IBS Diet help me if I have Crohn’s Disease or Ulcerative Colitis?
Yes, medical research has been performed and published in peer reviewed medical journals that support the use of a Low FODMaP approach in improving the symptoms of crohn’s disease and ulcerative colitis. You should always discuss any new diets with your doctor and you should consult with your doctor before starting on this diet. The [...]
IBS Foods for an IBS Diet
When you have IBS, monitoring your diet is an important first step in improving your symptoms. It is helpful to know which IBS foods are safe to eat and which IBS foods are not. Historically there has been some support for a high fiber diet but this hasn’t really been that beneficial, especially for [...]
Tomato Paste: Friend or Foe when following the Low FODMaP IBS Diet
A recent question on our Facebook page prompted me to clarify whether or not tomato paste or tomato sauce was FODMaP Friendly. That’s a very good question and the short answer is yes, let me explain. When you are dealing with FODMaP’s, you have to look at both the fermentable sugar content of the foods [...]
Linzess for the treatment of Constipation Predominant IBS | A Patient’s Guide
I just returned from a weekend meeting to learn about the new medication for constipation predominant IBS (IBS-C) and chronic idiopathic constipation (CIC) called Linzess ™ ( linaclotide). My initial impressions are that this will be a very safe treatment option for those who suffer from one of these conditions. Like any medication, it doesn’t [...]
-
Linzess for the treatment of Constipation Predominant IBS | A Patient’s Guide
- Recipe: Coconut Milk Ice Cream for Low FODMaP IBS Diet
- Recipe: Spaghetti Sauce
- Recipe: Chicken Parmesan
- Recipe: Teriyaki Sauce
