How does the “6 Weeks to a Calmer Stomach” Program Work

W. Travis Dierenfeldt, MD

W. Travis Dierenfeldt, MD

I’ve been a Gastroenterologist for over 15 years, so I’ve had a lot of time, research, and clinical experience to understand IBS and all it’s manifestations. And, I’ve had great success in coaching my patients back to vibrant health and freedom from IBS symptoms and the constant anxiety it produces. The “Six Weeks To A Calmer Stomach” program has been developed over many years and tested and proven with my private clients. But the online version of the program is relatively new. The program is very simple and easy to follow.

Before You Start

During the first week, before you get started on the 6 week schedule, I will teach you everything you need to know about IBS including the Low FODMaP approach to treating your IBS symptoms. But don’t panic. It’s all laid out in very simple terms. Plain English, very easy to understand. Everything will be explained through video lessons and written material. After you have mastered the basics, you will begin using your new found knowledge and put what you have learned into action.


Weekly Goals, Lessons and Action Plan

The program is broken down into 6 week segments to make it easy for you to implement what you have learned.  Each week you will be presented with two goals.  Each week a video lesson will describe each goal and written materials and an action plan will be laid out, ready for you to devour. The lessons are simple to follow, but the impact on your health will be amazing. All you have to do is watch the video, read the simple material and commit to taking each action immediately. The funny thing is, you don’t have to do more. You only need to do less at this point. So to keep you on track we take it one step at a time. When the first week is over, simply click on “Week 2”  and you’ll have access to the next part of the program. And that’s how we will continue through the 6 week program.

Preparation, Elimination, Re-introduction.

So in week one we lay the foundation. Through video I’ll be there to help you grasp the preparation work, and carefully explain what we are going to do and why. So your not just following orders blindly. I’m going to train you to know more about IBS and how to deal with it than the vast majority of doctors. In fact you’ll find you know more about IBS  than most med school graduates. After that we begin to re-introduce many of them back into your diet. If something triggers your symptoms, then we know which ones you really do need to keep out. Rather than just guess… and force you to give up food you don’t need to, which you really love.

You Won’t Be Alone.

I won’t lie to you. The first two weeks are tough. You will experience cravings for things you know are triggering your symptoms. But the good thing is, you won’t have to face this tough period alone. And you’ll have people to bounce ideas and frustrations around with. Part of the beauty of this program is being a member of an exclusive community of people dealing with exactly the same issues. The best way to go on a journey is to go with others heading in the same direction, following people who’ve already blazed a proven trail. There will be people to talk to who’ve already leaped over the same hurdles you are experiencing. And as you get down the road to freedom from IBS you’ll be able to lend a hand and supporting word to others in return. All completely anonymous if you wish. The forum is a safe place to vent your frustrations among people who understand. No internet trolls. Just a support network there when you need them. I’ll also be a frequent contributor on the forum, answering questions and sharing everything I know to help you. Plus, I’ve provided direct private access to me. There is a facility to message me directly with a question if you feel it’s something you want to discuss privately. Searching the forum and the frequently asked questions is a great way to get answers fast.

Until next time,

Dr. Dierenfeldt

About W. Travis Dierenfeldt, MD

Dr. Dierenfeldt is a board certified gastroenterologist who has a special interest in IBS. He has written "Low FODMaP IBS Diet: 10 Rules for Living with IBS" and "Low FODMaP IBS Diet: 6Weeks to a Calmer Stomach". He created an online educational program "6 Weeks to a Calmer Stomach" to assist those with IBS in improving their symptoms!

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