Recipe: Chicken Chili

Chicken Chili

Ingredients

  • Garlic infused olive oil
  • Onion infused olive oil
  • 4 boneless skinless chicken breast cubed
  • Large jalapeno pepper seeded and finely chopped (optional based on tolerance)
  • Ground coriander
  • Ground cumin
  • 2 cans 14.5 oz diced fire roasted tomatoes in juice
  • Lime
  • Frozen corn
  • salt and pepper to taste
  • Chopped fresh cilantro
  • Cheddar cheese
  • Crushed baked corn tortillas
http://www.lowfodmapibsdiet.com/recipe-chicken-chili/
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About W. Travis Dierenfeldt, MD

Dr. Dierenfeldt is a board certified gastroenterologist who has a special interest in IBS. He has written "Low FODMaP IBS Diet: 10 Rules for Living with IBS" and "Low FODMaP IBS Diet: 6Weeks to a Calmer Stomach". He created an online educational program "6 Weeks to a Calmer Stomach" to assist those with IBS in improving their symptoms!
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